James Cox 1:01:02 SkiErg
11,571
Meters
1:01:02.3
Time
2:38.2
Pace
610
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Stroke Count | 2133 |
| Drag Factor | 80 |
April 30, 2025 13:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:02.3 | 11,571 | 2:38.2 | 88 | 603 | 34 | 117 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 37 | 120 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 38 | 124 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 34 | 125 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 34 | 116 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 34 | 118 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 34 | 117 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 34 | 117 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 35 | 116 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 35 | 126 |
| 50:00.0 | 926 | 2:41.9 | 82 | 583 | 35 | 111 |
| 55:00.0 | 918 | 2:43.3 | 80 | 576 | 35 | 111 |
| 1:00:00.0 | 905 | 2:45.7 | 77 | 564 | 35 | 112 |
| 1:01:02.3 | 186 | 2:47.4 | 75 | 556 | 33 | 112 |
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