James Cox 5x0:30/2:00r row
790
Meters
2:30.0
Time
1:34.9
Pace
68
Calories
159
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 864 |
| Overall Time | 12:30.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 152 |
May 11, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 790 | 1:34.9 | 409 | 1707 | 37 | 159 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | 161 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | 165 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 162 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 153 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.