James Cox 5x0:30/2:00r row
805
Meters
2:30.0
Time
1:33.1
Pace
72
Calories
160
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 892 |
| Overall Time | 12:30.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 39 |
| Stroke Count | 100 |
| Drag Factor | 138 |
May 26, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 805 | 1:33.1 | 433 | 1789 | 39 | 160 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | 157 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 159 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 163 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 163 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 159 |
| r87 |
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Workout Graph
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