James Cox 5x0:30/2:00r row
815
Meters
2:30.0
Time
1:32.0
Pace
74
Calories
159
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 898 |
| Overall Time | 12:30.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 34 |
| Stroke Count | 87 |
| Drag Factor | 212 |
May 31, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 815 | 1:32.0 | 449 | 1845 | 34 | 159 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 161 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 163 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 163 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 158 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 154 |
| r83 |
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Workout Graph
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