James Cox 30:04 SkiErg
5,889
Meters
30:04.1
Time
2:33.1
Pace
317
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 77 |
June 04, 2025 16:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,889 | 2:33.1 | 97 | 635 | 35 | 132 |
| 12:00.0 | 2,455 | 2:26.6 | 111 | 682 | 36 | 140 |
| 24:00.0 | 2,302 | 2:36.3 | 92 | 614 | 35 | 129 |
| 30:04.1 | 1,132 | 2:40.8 | 84 | 589 | 34 | 129 |
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Workout Graph
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