James Cox 1x4:00/3:00r SkiErg
913
Meters
4:00.0
Time
2:11.4
Pace
55
Calories
143
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,866 |
| Overall Time | 7:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 43 |
| Stroke Count | 329 |
| Drag Factor | 76 |
June 09, 2025 16:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 43 | 143 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 43 | 143 |
| r953 |
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Workout Graph
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