James Cox 3x0:30/2:00r row
501
Meters
1:30.0
Time
1:29.8
Pace
48
Calories
168
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 560 |
| Overall Time | 7:30.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 38 |
| Stroke Count | 59 |
| Drag Factor | 212 |
June 22, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 501 | 1:29.8 | 483 | 1962 | 38 | 168 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | 171 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 170 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 165 |
| r59 |
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Workout Graph
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