James Cox 3x0:30/2:00r SkiErg
442
Meters
1:30.0
Time
1:41.8
Pace
35
Calories
157
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 495 |
| Overall Time | 7:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 54 |
| Stroke Count | 82 |
| Drag Factor | 94 |
June 29, 2025 08:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 54 | 157 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 58 | 159 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 52 | 157 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 52 | 156 |
| r53 |
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Workout Graph
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