James Cox 3x0:30/2:00r row
504
Meters
1:30.0
Time
1:29.2
Pace
48
Calories
165
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 547 |
| Overall Time | 7:30.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 212 |
July 06, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 504 | 1:29.2 | 492 | 1992 | 40 | 165 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | 166 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | 168 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 163 |
| r43 |
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Workout Graph
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