James Cox 3x0:30/2:00r row
501
Meters
1:30.0
Time
1:29.8
Pace
47
Calories
165
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 546 |
| Overall Time | 7:30.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 212 |
July 30, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 501 | 1:29.8 | 483 | 1962 | 38 | 165 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | 163 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 166 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 166 |
| r45 |
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Workout Graph
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