James Cox 34:02 SkiErg
4,688
Meters
34:02.1
Time
3:37.8
Pace
234
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 34 |
| Stroke Count | 1083 |
| Drag Factor | 59 |
August 11, 2025 13:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.1 | 4,688 | 3:37.8 | 34 | 416 | 34 | 95 |
| 12:00.0 | 1,921 | 3:07.4 | 53 | 483 | 37 | 97 |
| 24:00.0 | 1,846 | 3:15.0 | 47 | 462 | 36 | 97 |
| 34:02.1 | 921 | 5:26.8 | 10 | 334 | 31 | 93 |
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Workout Graph
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