James Cox v0:30/2:00r...1 row
175
Meters
0:30.0
Time
1:25.7
Pace
18
Calories
173
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 198 |
| Overall Time | 2:30.0 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2212 |
| Stroke Rate | 40 |
| Stroke Count | 21 |
| Drag Factor | 214 |
August 15, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | 173 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | 173 | |
| r: 2:00 | 23 | ||||||
| r23 |
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Workout Graph
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