James Cox 0:30 row
170
Meters
0:30.0
Time
1:28.2
Pace
16
Calories
155
Heart Rate
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 40 |
| Stroke Count | 20 |
| Drag Factor | 213 |
August 22, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 155 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 147 |
| 0:30.0 | 57 | 1:27.7 | 519 | 2084 | 36 | 164 |
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Workout Graph
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