James Cox 4x4:00/3:00r row
3,803
Meters
16:00.0
Time
2:06.2
Pace
239
Calories
158
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 208 |
August 30, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,803 | 2:06.2 | 174 | 899 | 25 | 158 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | 159 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 157 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 156 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 160 |
| r40 |
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Workout Graph
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