James Cox 3x4:00/3:00r row
3,005
Meters
12:00.0
Time
1:59.8
Pace
198
Calories
166
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 210 |
September 03, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 26 | 166 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | 156 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 171 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | 172 |
| r22 |
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Workout Graph
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