James Cox 3x4:00/3:00r row
2,938
Meters
12:00.0
Time
2:02.5
Pace
197
Calories
145
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 21:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 217 |
September 09, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 26 | 145 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 150 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 132 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 154 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.