James Cox 0:30 row
169
Meters
0:30.0
Time
1:28.7
Pace
17
Calories
155
Heart Rate
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 40 |
| Stroke Count | 20 |
| Drag Factor | 213 |
September 16, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 17 | 40 | 155 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 11 | 39 | 148 |
| 0:30.0 | 58 | 1:26.2 | 546 | 2160 | 6 | 42 | 162 |
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