James Cox 3x4:00/3:00r SkiErg
2,764
Meters
12:00.0
Time
2:10.2
Pace
168
Calories
162
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 38 |
| Stroke Count | 467 |
| Drag Factor | 68 |
September 22, 2025 16:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,764 | 2:10.2 | 158 | 845 | 38 | 162 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 43 | 154 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 36 | 162 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 37 | 171 |
| r43 |
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Workout Graph
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