James Cox 2x4:00/4:00r SkiErg
1,827
Meters
8:00.0
Time
2:11.3
Pace
111
Calories
164
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,856 |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 37 |
| Stroke Count | 299 |
| Drag Factor | 77 |
October 12, 2025 10:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 37 | 164 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 38 | 166 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 37 | 163 |
| r29 |
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Workout Graph
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