James Cox v4:00/4:00r...2 SkiErg
1,904
Meters
8:00.0
Time
2:06.0
Pace
119
Calories
167
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,931 |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 41 |
| Stroke Count | 330 |
| Drag Factor | 57 |
October 21, 2025 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 41 | 167 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 40 | 162 | |
| r: 4:00 | 15 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 43 | 173 | |
| r: 4:00 | 12 | ||||||
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.