James Cox v4:00/3:00r...4 SkiErg
3,635
Meters
16:00.0
Time
2:12.0
Pace
216
Calories
167
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 37 |
| Stroke Count | 590 |
| Drag Factor | 71 |
November 12, 2025 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,635 | 2:12.0 | 152 | 823 | 37 | 167 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 37 | 157 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 36 | 165 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 37 | 171 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 38 | 175 | |
| r57 |
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