James Cox v4:00/3:00r...4 SkiErg
3,664
Meters
16:00.0
Time
2:11.0
Pace
222
Calories
164
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 39 |
| Stroke Count | 625 |
| Drag Factor | 87 |
November 19, 2025 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,664 | 2:11.0 | 156 | 835 | 39 | 164 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 38 | 153 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 42 | 163 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 38 | 165 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 39 | 175 | |
| r46 |
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Workout Graph
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