James Cox v4:00/3:00r...4 SkiErg
3,711
Meters
16:00.0
Time
2:09.3
Pace
227
Calories
165
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 43 |
| Stroke Count | 688 |
| Drag Factor | 78 |
November 27, 2025 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,711 | 2:09.3 | 162 | 856 | 43 | 165 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 47 | 160 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 45 | 164 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 42 | 166 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 39 | 170 | |
| r45 |
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Workout Graph
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