James Cox v4:00/3:00r...4 SkiErg
3,747
Meters
16:00.0
Time
2:08.1
Pace
231
Calories
173
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 46 |
| Stroke Count | 739 |
| Drag Factor | 77 |
December 03, 2025 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,747 | 2:08.1 | 166 | 873 | 46 | 173 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 50 | 168 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 44 | 170 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 44 | 175 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 47 | 180 | |
| r41 |
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Workout Graph
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