James Cox v4:00/3:00r...4 SkiErg
3,695
Meters
16:00.0
Time
2:09.9
Pace
224
Calories
168
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 46 |
| Stroke Count | 747 |
| Drag Factor | 70 |
December 11, 2025 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,695 | 2:09.9 | 160 | 849 | 46 | 168 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 48 | 157 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 47 | 165 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 49 | 175 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 43 | 175 | |
| r72 |
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Workout Graph
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