James Cox v4:00/3:00r...4 SkiErg
3,708
Meters
16:00.0
Time
2:09.4
Pace
226
Calories
172
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 43 |
| Stroke Count | 685 |
| Drag Factor | 74 |
December 29, 2025 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,708 | 2:09.4 | 161 | 855 | 43 | 172 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 44 | 167 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 45 | 172 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 41 | 177 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 42 | 173 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.