James Cox v4:00/3:00r...3 SkiErg
2,213
Meters
9:39.2
Time
2:10.8
Pace
137
Calories
166
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 18:39.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 45 |
| Stroke Count | 419 |
| Drag Factor | 75 |
January 06, 2026 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.2 | 2,213 | 2:10.8 | 156 | 837 | 45 | 166 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 44 | 164 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 46 | 175 | |
| r: 3:00 | 15 | ||||||
| 1:39.2 | 316 | 2:36.9 | 91 | 611 | 45 | 160 | |
| r27 |
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Workout Graph
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