James Cox v4:00/3:00r...4 SkiErg
3,626
Meters
16:00.0
Time
2:12.3
Pace
217
Calories
166
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 39 |
| Stroke Count | 630 |
| Drag Factor | 74 |
February 06, 2026 13:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,626 | 2:12.3 | 151 | 819 | 39 | 166 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 40 | 164 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 38 | 172 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 42 | 176 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 38 | 154 | |
| r45 |
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Workout Graph
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