James Cox v4:00/3:00r...3 SkiErg
2,129
Meters
9:33.0
Time
2:14.5
Pace
129
Calories
163
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,171 |
| Overall Time | 18:33.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 39 |
| Stroke Count | 367 |
| Drag Factor | 74 |
March 11, 2026 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.0 | 2,129 | 2:14.5 | 144 | 794 | 39 | 163 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 41 | 164 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 39 | 172 | |
| r: 3:00 | 27 | ||||||
| 1:33.0 | 268 | 2:53.5 | 67 | 530 | 39 | 154 | |
| r42 |
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Workout Graph
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