James Cox 3x0:20/2:00r SkiErg
303
Meters
1:00.0
Time
1:39.0
Pace
24
Calories
143
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 372 |
| Overall Time | 7:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 58 |
| Stroke Count | 59 |
| Drag Factor | 74 |
March 28, 2026 09:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 58 | 143 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 57 | 138 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 57 | 144 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 60 | 148 |
| r69 |
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