James Cox v4:00/3:00r...4 SkiErg
3,698
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
167
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 38 |
| Stroke Count | 615 |
| Drag Factor | 74 |
March 31, 2026 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,698 | 2:09.7 | 160 | 850 | 38 | 167 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 39 | 158 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 38 | 165 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 38 | 171 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 39 | 177 | |
| r58 |
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Workout Graph
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