James Cox 4x0:20/2:00r SkiErg
375
Meters
1:20.0
Time
1:46.6
Pace
27
Calories
126
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 455 |
| Overall Time | 9:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 58 |
| Stroke Count | 78 |
| Drag Factor | 55 |
April 05, 2026 11:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 375 | 1:46.6 | 288 | 1215 | 58 | 126 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 57 | 121 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 57 | 123 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 60 | 132 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 60 | 128 |
| r80 |
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Workout Graph
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