James Cox v4:00/3:00r...4 SkiErg
3,710
Meters
16:00.0
Time
2:09.3
Pace
227
Calories
169
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 41 |
| Stroke Count | 657 |
| Drag Factor | 56 |
April 29, 2026 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,710 | 2:09.3 | 162 | 851 | 41 | 169 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 44 | 163 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 40 | 165 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 40 | 173 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 40 | 178 | |
| r43 |
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Workout Graph
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