James Cox 4x0:20/2:00r SkiErg
394
Meters
1:20.0
Time
1:41.5
Pace
30
Calories
136
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 469 |
| Overall Time | 9:20.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 57 |
| Stroke Count | 78 |
| Drag Factor | 55 |
May 03, 2026 10:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 394 | 1:41.5 | 334 | 1350 | 57 | 136 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 57 | 126 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 57 | 136 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 57 | 141 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 60 | 141 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.