James Cox v4:00/3:00r...4 SkiErg
3,726
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
168
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 41 |
| Stroke Count | 656 |
| Drag Factor | 55 |
May 15, 2026 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,726 | 2:08.8 | 164 | 858 | 41 | 168 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 41 | 159 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 42 | 167 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 41 | 171 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 40 | 175 | |
| r65 |
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Workout Graph
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