James Cox 2000m row
2,000
Meters
8:02.5
Time
2:00.6
Pace
131
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 0 |
October 31, 2023 09:09:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 31 | 153 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 31 | 170 |
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Rowed on EXR: 2 kilometer - 2 kilometer
Ridiculously fast first 250m which basically killed the entire thing.. but first time rowing in years so np. Target 1:55 pace next time.