James Cox v500m/0:14r...3 row
1,500
Meters
6:24.1
Time
2:08.0
Pace
90
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 1,500 |
| Overall Time | 8:38.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 0 |
November 06, 2023 09:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 29 | 123 |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 25 | 100 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 115 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | 146 |
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Workout Graph
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Rowed on EXR: 5x500 - 5x500