James Cox 5020m row
5,020
Meters
23:45.8
Time
2:22.0
Pace
287
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 0 |
November 16, 2023 07:44:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,020 | 2:22.0 | 122 | 720 | 26 | 123 |
| 23:45.7 | 5,020 | 2:22.0 | 122 | 720 | 26 | 110 |
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Workout Graph
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Rowed on EXR: 10 kilometer - 10 kilometer