James Cox v1000m/r...7 row
5,000
Meters
20:59.5
Time
2:05.9
Pace
295
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:59.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 0 |
December 30, 2023 16:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 902 | 29 | 145 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 30 | 164 |
| 1:33.0 | 333 | 2:19.6 | 129 | 742 | 26 | 121 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 30 | 167 |
| 1:40.8 | 333 | 2:31.3 | 101 | 647 | 26 | 115 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 29 | 169 |
| 1:39.7 | 334 | 2:29.2 | 105 | 662 | 26 | 120 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 29 | 177 |
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Workout Graph
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Rowed on EXR: 4x4 - 4x4