James Cox 1000m row
1,000
Meters
3:39.8
Time
1:49.9
Pace
73
Calories
85
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 118 |
| Drag Factor | 0 |
January 03, 2024 11:49:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 32 | 85 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 32 | 51 |
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Rowed on EXR: 1 kilometer - 1 kilometer