James Cox 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
304
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 0 |
January 05, 2024 14:46:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 28 | 152 |
| 21:46.9 | 5,000 | 2:10.6 | 157 | 839 | 28 | 176 |
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im not suited to this kind of distance -.- hate it