James Cox 1063m row
1,063
Meters
4:14.1
Time
1:59.5
Pace
73
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 0 |
January 10, 2024 17:13:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,063 | 1:59.5 | 205 | 1005 | 30 | 160 |
| 4:14.1 | 1,063 | 1:59.5 | 205 | 1005 | 30 | 145 |
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Workout Graph
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Rowed on EXR: 2 kilometer - 2 kilometer