James Cox v1:00/r...7 row
3,340
Meters
15:06.0
Time
2:15.6
Pace
190
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,340 |
| Overall Time | 15:06.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 0 |
February 03, 2024 15:33:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,340 | 2:15.6 | 140 | 782 | 27 | 147 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 120 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 165 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 125 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 166 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 24 | 124 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 164 |
| 1:06.0 | 186 | 2:57.4 | 63 | 515 | 23 | 127 |
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Workout Graph
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Rowed on EXR: 3*4 - 3*4