James Cox v1:00/r...3 row
1,292
Meters
5:42.0
Time
2:12.3
Pace
76
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,292 |
| Overall Time | 5:42.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 0 |
February 07, 2024 16:49:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,292 | 2:12.3 | 151 | 819 | 26 | 141 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 130 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 168 |
| 1:42.0 | 290 | 2:55.8 | 64 | 521 | 24 | 117 |
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Workout Graph
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Rowed on EXR: 3*4 - 3*4