James Cox 2099m row
2,099
Meters
9:09.7
Time
2:10.9
Pace
132
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 0 |
February 11, 2024 11:52:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 2,099 | 2:10.9 | 156 | 836 | 26 | 149 |
| 9:09.5 | 2,099 | 2:10.8 | 156 | 837 | 26 | 134 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer