James Cox 1x3:00/2:00r row
787
Meters
3:00.0
Time
1:54.3
Pace
55
Calories
147
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 5:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 91 |
February 18, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | 147 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | 147 |
| r322 |
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Workout Graph
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