James Cox 2x0:45/0:45r row
417
Meters
1:30.0
Time
1:47.9
Pace
33
Calories
85
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 436 |
| Overall Time | 3:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 91 |
February 18, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 34 | 85 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 39 | 85 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | |
| r19 |
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Workout Graph
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