James Cox 1000m row
1,000
Meters
3:34.8
Time
1:47.4
Pace
75
Calories
160
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 0 |
February 23, 2024 11:39:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 32 | 160 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 32 | 170 |
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Workout Graph
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Rowed on EXR: 1 kilometer - 1 kilometer