James Cox 1x1000m/1:00r row
1,000
Meters
3:50.1
Time
1:55.0
Pace
69
Calories
163
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,411 |
| Overall Time | 4:50.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 79 |
March 12, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 29 | 163 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 29 | 163 |
| r411 |
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Workout Graph
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