James Cox 2x3:00/1:00r row
1,566
Meters
6:00.0
Time
1:54.9
Pace
108
Calories
163
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 77 |
March 15, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 29 | 163 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | 157 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | 170 |
| r41 |
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Workout Graph
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